Did you get a good night's sleep last night? You may want to avoid some of these sleep zappers or add the sleep generators to your diet.
http://health.yahoo.net/articles/sleep/photos/best-and-worst-foods-sleep#0
Jay Capron
On air: 6am-9am
Call: 319.354.0800 or 1.866.609.TALK
Email: jaycapron@clearchannel.com
Facebook: Become a Fan
Call: 319.354.0800 or 1.866.609.TALK
Email: jaycapron@clearchannel.com
Facebook: Become a Fan
Jay Capron is the Program Director and Morning Host at AM 800 KXIC. He is a graduate of the University of Illinois at Chicago. Previous experience includes an internship at WGN-TV in Chicago, Program Director of KNIA/KRLS in Knoxville, Iowa, and News Director of WCSJ/WJDK in Morris, IL.
Jay married Devon (Campell) in August of 2006 and they have one child, Jack Capron, born 12/30/08,
Join him for the KXIC Morning Drive weekdays from 6-9am.
Jay's Jukebox Friday
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Thanks for all the great submissions to "Jay's Jukebox Friday" - keep sending them along!
KXIC Listeners are now in charge of the music bumps for the morning show on Fridays. Any band, format, style, etc. is welcome. Just send your favorite band name, your name, and hometown to: jaycapron@clearchannel.com or news@kxic.com
We will feature a different band every Friday!
Send me your favorite band and you might be jamming out to your favorites while you catch up on all the latest local news, sports, and information this Friday!
Poll: Are you leaving the state of Iowa for summer vacation?
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Gas prices have been sky-rocketing...Are you leaving the state of Iowa for summer vacation or are you staying closer to home?*****start poll*****
*****start poll*****Poll: Are you leaving the state of Iowa for summer vacation?*****end poll*****
*****end poll*****
ON DEMAND
Wednesday, October 10, 2012
